Cooking Matters for Adults
Cooking Matters takes a cooking-centered approach to nutrition and household budgeting. Each class includes hands-on meal preparation led by a chef who teaches participants that cooking healthy foods can be simple, enjoyable, delicious, and affordable. The courses cover basic nutrition, food safety, and food budgeting so that participants are able to plan and prepare low-cost nutritious meals for themselves and their families. Cooking Matters adult participants receive groceries at each class session so that they can practice what they learn at home.
Cooking Matters for Adults (offered in English and Spanish) teaches low-income adults about healthy meal preparation and sensible shopping on a limited budget.
Cooking Matters for Adults EXTRA for Diabetes, an addenda to Cooking Matters for Adults, offers specialized information for adults living with diabetes.
Cooking Matters for Adults EXTRA for Wellness, an addenda to Cooking Matters for Adults, teaches people living with HIV and AIDS and their caretakers about healthy meal preparation and sensible shopping using recipes and information specific to their special nutritional needs.
Hungry and short on time? Try these Cooking Matters 30-minute recipes!